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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? If you find yourself forgetting important dates or losing your wallet, and always showing up late appear to be normal features of your life, you might not believe they are an issue. But these habits could be indicative of adult ADHD. ADD is more common in adults than was previously thought to be however, it is often ignored by family physicians. Patients with ADD often present with mental health issues that are comorbid, such as mood disorders (depression, dysthymia, bipolar disorder) as well as addiction issues. 1. You are having a difficult time focusing. Finding it difficult to concentrate might be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can do to improve your focus, such as getting rid of distractions or taking medication that improves concentration. In adults, signs of ADHD are less obvious than in children. They can manifest as a general feeling of restlessness or feeling anxious. Fidgeting happens when you cannot sit still, fiddle with your phone, or draw during meetings. These behaviors could cause you to miss important information or make it difficult for others to understand what you mean. You may also find yourself forgetting things, such as appointments, tasks or other obligations. Perhaps you have a tendency to put off work, staying up late to finish school work or working on a project the day before the deadline. These behaviors may appear to be normal personality characteristics that don't change, however if they affect your relationships or work, they could indicate that you have ADD. 3. You Are Always Late If you are always running late and are constantly making excuses, this could be a sign that you're dealing with an adult addition. Expert in time management Carmel Moore says that people who are consistently late may be driven by the desire to hurry or are impatient and don't think about the amount of time it takes to get from point A to point B. They also tend to engage the idea that it will take less time than it actually does. 4. You're having a difficult time managing your time Procrastination is a characteristic that a lot of adults carry with them from their childhood. adult adhd symptom could be a character characteristic that you cannot change. Perhaps you put off responding to messages via text or calling people back. You might be constantly late to work or for other reasons. If these behaviors are affecting your life, it could be an indication of adult add. Refusing to tackle issues can cause anxiety, depression and even burnout. 5. You have a difficult time Being organized It might appear that your procrastination problems from high school are over but, in reality, these habits persist throughout adulthood. If you're constantly finding things that you've left in plain sight it could be an indication that you need to improve your organizational abilities. Also, if you find yourself constantly snooze-ing your alarm only to forget to ensure that your family's cat is fed, or you put off completing assignments that are due soon until you're up against the deadline, these behaviors could be indicative of adult ADHD. It is important to address these issues before they damage your relationships and career or your mental health. Fortunately, help is available. You can get back on track with small modifications to your routine!